At CBHS we help you manage your health challenges. We believe in offering you the services, support and tools you need to live your best life.
Our Better Living Programs are available to support eligible members towards a healthier lifestyle. Each Better Living Program is subject to its own eligibility criteria.
Contact us for more information and to confirm your eligibility for a program.
Better Living program
One-on-one tailored solutions to support your health.
Lifelong health solutions
Our Better Living programs provide you with expert guidance and support so you can learn to self-manage your health challenges.
- No out-of-pocket expenses for participating in a program if you hold Hospital cover
- Learn useful, proactive measures to manage your health
- Ongoing one-on-one phone support during your program
How do I get started?
If you have diabetes, high blood pressure, high cholesterol, obesity, osteoarthritis, cancer or health challenges that involve your heart, lungs or mental health, you may qualify to join the program. You could also qualify if you think you might face one or more of those issues. Call us on 02 8604 3567 or email wellness@cbhscorp.com.au to discuss your individual circumstances.
How do the programs work?
All of our health programs are personalised, one-on-one phone-based coaching from health care specialists. They supply you with the individual guidance and care you need to make demonstrable changes in your quality of life.
Our services
Diabetes
Additional support to help you manage Type 2 Diabetes:
Review your knowledge and understanding of nutrition
Help adjust your diet
Advice on managing your blood glucose levels
Develop an exercise regime
Get access to services, programs and professionals in your community
Mental Health
Support to help you with what’s going on in your mind:
Video or phone consultations with a mental health clinician
Assessing your individual needs
Supporting medication regimes
Improving your social situations
Determining and coordinating appropriate care
Cardiac Health
For those with heart or Coronary Artery Disease:
Review your nutritional knowledge
Help adjust your diet
Develop an exercise regime
Guidance in understanding your blood tests, measurements and check-ups
Advice on how to manage your medications
Vascular Health
For those with Peripheral Vascular Disease (PVD):
Provide advice on how to manage cholesterol
Help develop exercise tolerance
Improve your circulation
Work on leg pain strategies
Cancer Care
For those undergoing cancer treatment:
A personal Care Coordinator who will help you with equipment and appointment scheduling
Patient portal access, a digital hub where you can upload your health details, contact your allied health oncology specialists, check in on your exercises and access weekly educational content
Video call sessions with exercise physiologists, physiotherapists, and dieticians
An exercise kit for
home-based exercises
Those at risk
Life changes to prevent you from developing heart disease or Type 2 Diabetes:
Familiarising you with health tests
Provide advice on dietary changes
Develop an exercise regime
Guidance on how to manage any medications you might be taking
Lung Health
For those who are experiencing lung disease:
Provide knowledge on your specific condition
Advice on what treatment may best suit your needs
Reduce risk of returning to hospital or emergency care
Get connected to community services and support
Bone Health
For those with Low Bone Density, Osteoporosis and/or Osteoarthritis:
Help manage your diet
Advice on what treatment may best suit your needs
Provide guidance on how to manage your medication
Explain and provide action on your test results
Develop your overall muscle strength