Better health starts here

It’s proven that overworking and job-related stress can adversely affect your health, but how do you know when you’re overworked and not just dedicated? Here are the signs.

Work stress comes in many different forms and we all react differently. Some of us are lucky to work in an environment where we thrive and get a buzz every morning at the thought of another great day ahead.

Grabbing a quick coffee on the way to work, during meetings, between meetings, at lunch or for afternoon tea are common in workplaces across the country. However, Caffeine attack your central nervous system and has negative effects on your body. Let’s take a look at some other ways we can maintain mental alertness at work with fewer side effects.

There is a lot of talk about work/life balance these days, but achieving a better balance between the hours you work and the time you spend with family and friends is often easier said than done.