Health and wellbeing
This page is the one-stop-shop for our current offerings in the
health and wellbeing space. All materials are prepared by health
professionals so you can feel safe in knowing you’re following
We’ll update this page regularly with new and exciting content.
Upcoming Healthy Bytes X webinars
Healthy Bytes X is our free health and wellness webinar series. The sessions are 30 minutes each and free to join for all. All Healthy Bytes X webinars are presented by allied health professionals in their area of expertise, including fitness, nutrition and mental wellbeing. You’ll come away armed with practical solutions to improve your health and wellness.
New Healthy Bytes X sessions are updated regularly, so there’s always something new to learn.
Catch up on Healthy Bytes X
Did you miss one of our Healthy Bytes X sessions? Check out the recording here.
Healthy Bytes X – Gym at home
Healthy Bytes X – Eat well, sleep well, stress less
Healthy Bytes X – Curb your cravings
Healthy Bytes X – The magic of mindfulness
DIY health challenges
Love your gut – The happy gut challenge.
Did you know… eating 30 different plant foods in seven days can help improve your gut microbiome diversity? The greater your gut microbiome diversity, the happier your gut is! Take our seven-day challenge to see if you feel the difference too!
Find out how many calories you could be saving by simply swapping your current food choices with healthier alternatives.
What’s cooking? eBook
You don’t have to eat less, you just have to eat right. Set up your meal plan for the week and try out our meal and snack ideas.
Healthy recipes – tried and tested by our team
Our nutritionists test and approve one recipe each month. From healthy treats to hearty dinners. See the latest here.
20 on-the-go snack ideas
Do you get stuck for snack ideas and then reach for something that’s not so ideal? Check out this guide to good snacking.
Master meal prep with macro bowls
Creating a macro bowl gives you a good balance of macronutrients such as protein, healthy fats and carbohydrates on your plate. It is a versatile way to create endless variations so you’ll never grow tired of the same meal!
How to eat cancer-smart
It just takes a few tweaks to your diet to help yourself and your family reduce the risk of cancer.
Alcohol and calories
How many mini Mars bars are you drinking when you indulge in your fave tipple? Our CBHS Wellness Consultants Julia and Stephanie show you how you might be drinking your calories.
Lazy sushi bowl
Get all the flavour of this Japanese favourite, but in a way that’s much easier to throw together in your lunchbreak!
Posture, stretch, and strengthen
Incorporate these stretching, strengthening and mobility exercises into your working day. Set reminders on your phone to complete one each hour!
Work(out) from home
Get a good workout from home – even if you don’t have much space – with a resistance band (or pair of tights) and these easy-to-follow exercises.
Mindfulness | Five minutes a day for better mental health
Because we have such busy lives, we may find ourselves on autopilot, which can lead to errors and stress. Mindfulness involves taking one moment to steer our attention and shift gears to what is in front of us. Learn a five-minute mindfulness activity you can do anywhere.
All information contained in this article is intended for general information purposes only. The information provided should not be relied upon as medical advice and does not supersede or replace a consultation with a suitably qualified healthcare professional.