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Health information

Articles, tips and insights to help you make better decisions about your wellbeing, your health insurance and your life.

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  • Your watch knows you have a problem

    12 signs you're a workaholic

    It’s proven that overworking and job-related stress can adversely affect your health, but how do you know when you’re overworked and not just dedicated? Here are the signs.
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  • Workplace stress

    Overcoming workplace stress

    Work stress comes in many different forms and we all react differently. Some of us are lucky to work in an environment where we thrive and get a buzz every morning at the thought of another great day ahead.
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  • Coffee isn't the only liquid booster

    Coffee-free ways to perk up at work

    Grabbing a quick coffee on the way to work, during meetings, between meetings, at lunch or for afternoon tea are common in workplaces across the country. However, Caffeine attack your central nervous system and has negative effects on your body. Let’s take a look at some other ways we can maintain mental alertness at work with fewer side effects.
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  • Work life balance

    How steady is your balance on the work-life tightrope?

    There is a lot of talk about work/life balance these days, but achieving a better balance between the hours you work and the time you spend with family and friends is often easier said than done.
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