News and articles

Check out some of the latest news in the industry along with interesting health and life-focused articles.

  • Social wellness

    This is how you check your social wellbeing

    You might be eating right, sleeping well, and exercising daily, but still be missing out on a part of health that’s often overlooked – your social health.
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  • Womens' health

    A guide to womens' health risks

    Ladies, here's how to life a healthier, happier life!
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  • Mens' health risks

    A guide to mens' health risks

    Guys, here's everything you need to know about your health!
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  • Bad sleep

    Bad sleep is bad for health

    It has been estimated that as many as one in five people suffer from sleep deprivation. One study has shown that more than half of the adult population (58%) in the US have experienced mild to chronic insomnia or sleep disorders. While most people have probably experienced a form of sleeplessness at some stage in their life, chronic and prolonged sleeplessness can lead to mental and physical health issues. This article describes the different types of sleeping disorders, how they can impact health and how they can be treated.
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  • Blood pressure

    Easy steps for blood pressure management

    Get your blood pressure back on track by making small lifestyle changes.
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  • Apps Thumb

    6 apps to help you stay organised in 2016

    Let’s face it, apps have changed the way in which we live our lives. When they’re taken away we can feel powerless and unprotected and it’s quickly evident how much they can help to simplify
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