News and articles

Check out some of the latest news in the industry along with interesting health and life-focused articles.

  • Mens' health risks

    A guide to mens' health risks

    Guys, here's everything you need to know about your health!
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  • Bad sleep

    Bad sleep is bad for health

    It has been estimated that as many as one in five people suffer from sleep deprivation. One study has shown that more than half of the adult population (58%) in the US have experienced mild to chronic insomnia or sleep disorders. While most people have probably experienced a form of sleeplessness at some stage in their life, chronic and prolonged sleeplessness can lead to mental and physical health issues. This article describes the different types of sleeping disorders, how they can impact health and how they can be treated.
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  • Blood pressure

    Easy steps for blood pressure management

    Get your blood pressure back on track by making small lifestyle changes.
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  • Apps Thumb

    6 apps to help you stay organised in 2016

    Let’s face it, apps have changed the way in which we live our lives. When they’re taken away we can feel powerless and unprotected and it’s quickly evident how much they can help to simplify
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  • Commute-Thumb

    Healthy habits for the daily commute

    Did you know that Australians spend an average of four hours and 20 minutes commuting every week? For some (around one in five of us), that commute is more than 90 minutes a da
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  • Mobile-Phone

    Is your mobile making you sick?

    Love your mobile? You may not love the health risks. Mobiles. We just can’t seem to live without them. They have so many wonderful benefits. But what about the downsides?
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