News and articles

Check out some of the latest news in the industry along with interesting health and life-focused articles.

  • Work life balance

    How to achieve work life balance

    There is a lot of talk about work/life balance these days, but achieving a better balance between the hours you work and the time you spend with family and friends is often easier said than done.
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  • Salty diet

    Is your diet too salty?

    A little bit of salt is needed in everyone’s diet, but the average Australian is currently eating way too much of it. These foods have a surprisingly large amount of salt in them.
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  • Quick homemade dinner

    Quick and simple dinners

    After a long day at work the last thing you want to do is cook a complicated meal. Here are some dinner recipes that are not only quick and healthy, they are tasty too.
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  • Meditation

    Stress less and meditate

    When it comes to managing the stresses of every day life, meditation can go a long way towards controlling them. Meditation offers a huge range of benefits, helping you to sleep, lower stress and keep focused.
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  • Smoothies

    Morning smoothie recipes

    A healthy smoothie at breakfast time is the perfect way to ensure your body is receiving the right amount of nutrients. Smoothies provide important proteins, vitamins and minerals, taste great and are a convenient and portable way to start the day right.
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  • Student Dependant

    Renewing the status of your student dependant

    Renew the status of your Student Dependant by 1st March 2018 to ensure they don't lose their health coverage.
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